Tom F.
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06.08.2024
The Science Behind Standing Desks: Boosting Physical Health
Stop me if this sounds familiar—you're slumped over at your desk, head, and neck bent forward, and what was previously a nagging pain in your lower back or arms has turned into something that's affecting your work and well-being. You stand up, but a few minutes of walking around and stretching help for a very short time.
If you find yourself suffering from back pain day after day due to sitting at your desk for extended periods, probably it's time for a change. Electronic standing desks are becoming more popular, and with good reason! While sitting all day can put you at risk of diabetes and weight gain, standing desks do the opposite. Also, they can improve posture, reduce the risk of chronic diseases, prevent your muscles from strain, and minimise fatigue associated with prolonged sitting. Here, we overview how planting your bump on a chair for prolonged hours affects your health and what changes (even minor ones) can be done to make your work and life much more comfortable and easier. Alright, let's dive in.
